To reduce smells, cover beverages and drink through a straw choose foods that don’t need to be cooked and avoid eating in rooms that are stuffy or too warm.Did you recently suffer from a cough? Has the same ended up disabling your sense of taste? Chances are that the same is a possibility and if you want to find ways to revive your taste buds, don’t worry, we got your back.Blend fresh fruits into shakes, ice cream, or yogurt.If red meats taste strange, try other protein-rich foods like chicken, fish, beans or peas, tofu, nuts, seeds, eggs, or cheese.Try marinating meats to make them tender.They may be more tempting than canned or frozen ones. Freeze fruits like cantaloupe, grapes, oranges, and watermelon, and eat them as frozen treats.
This can decrease the foods’ tastes and smells, making them easier to tolerate.
Serve foods cold or at room temperature. Keep your mouth clean and brush your teeth to help ease bad tastes. Shake well before swishing and spitting.) (Mix 1 teaspoon salt and 1 teaspoon baking soda in 4 cups of water. Rinse your mouth with a baking soda, salt, and water mouthwash before eating to help foods taste better. 
Counter a salty taste with added sweeteners, a sweet taste with added lemon juice and salt, and a bitter taste with added sweeteners. Try flavoring foods with new tastes or spices (onion, garlic, chili powder, basil, oregano, rosemary, tarragon, BBQ sauce, mustard, ketchup, or mint). (If you have a sore mouth or throat, do not do this.) Use lemon wedges, lemonade, citrus fruits, vinegar, and pickled foods. Try fresh or frozen fruits and vegetables instead of canned. Try sugar-free lemon drops, gum, or mints. Try using plastic forks, spoons, and knives and glass cups and plates. Usually these changes go away after treatment ends, but sometimes they can last a long time. Having a bitter or metallic taste in the mouth. Noticing things smell different or certain smells are stronger. Not being able to smell things other people do, or noticing a reduced sense of smell. Taste and smell changes can often affect your appetite. Some medications used to help with side effects or other non-cancer problems. 
Mouth sores or dryness due to certain treatments.Certain kinds of chemotherapy and targeted therapy.Certain kinds of tumors in the head and neck area.Certain types of cancer and its treatment can change your senses of taste and smell.
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